After childbirth it is not unusual for women to experience some bladder leakage. Bladder leakage – no matter how light- is not normal. Most cases can be cured or better managed. Read more
Tag: Pelvic Floor
Pelvic Floor Exercises for Women
Pelvic floor muscle training will vary according to your problem and your goals. If the muscles are weak then they need to be strengthened with maximum contractions. If they are not lasting long enough then you may need to have an endurance program. These programs will be prescribed for you after the physiotherapist assesses you. Read more